Sorry I haven't blogged in a while, but life keeps throwing me curve balls. I am learning to catch them or duck, but the injuries, frankly, have been deep.
Today, in an effort to heal, I offer this wonderful video. I have said for a long time that "Forgiveness is not a reward that we give to the person who harmed us...it is for our own healing". Holding on to hurt feelings only hurts us. The person who harmed us, could often times care less, but if we release our hurt feeling and forgive, we take their power to harm us away.
Just pop down the page and turn off my site music, before you run this little gem....but DO run it. It is very healing.
Namaste
Bettina
